Breaking Overwhelm Cycles:
Discover how to interrupt the pattern of waking up exhausted and going to bed feeling unproductive.


Shifting Your Approach to Dating:
Discover how to interrupt the pattern of waking up exhausted and going to bed feeling unproductive.
Learn trauma-informed techniques to clear confusion and gain crystal clarity on what truly matters.
Master a simple method to identify your top 3 priorities and stop wasting energy on meaningless tasks.
Use proven strategies to feel emotionally stable and centered, even during chaotic days.

Attract the Right Partner

Break Unhealthy Patterns

Foster Lasting Relationships
Transform your mental state in just 24 hours instead of waiting weeks or months for change.
Follow a trauma-informed approach that addresses the root causes of overwhelm, not just symptoms.
Purposeful Action
Stop reacting to life and start taking intentional steps toward what actually matters to you.
I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.
Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.
I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.
I’m Lou Acosta, an expressive arts practitioner and coach, helping overwhelmed and burned-out people rebuild clarity, strength, and purpose.
My Mission?
Restoring emotional wellness, strengthening identity, and unlocking purpose through expressive arts and transformational coaching.









